training loops

Sport

Cycling

Description

Date 2013-06-09 Conditions Good
Distance 30.1 km
(18.7 miles)
Time 1 h 49
Vertical 1160 meters
( 3806 feet)
Participants
Hazards

Watch out for poor road surface after the tunnel going down.

Comments

PB on the climb, 1h07m45s for the St Nazaire segment to the Col du Coq. 29m30 to the Tunnel. 35h36 to the CdC turn. Which is pretty good. Recent training has helped as well as buying a track pump, can now put 7 bar into my tires.

Weather Rain, wet roads