training loops

Sport

Cycling

Description

Date 2013-07-19 Conditions Good
Distance 30 km
(18.6 miles)
Time 1 h 13
Vertical 481 meters
( 1578 feet)
Participants
Hazards

Lots of gravel washed onto back roads during recent storms.

Comments

Trying to push things a bit more up the hills by climbing the first two out of the saddle, had to spin the last climb as I was too tired. Managed PBs on all the climbs:

7m25 for the Chateau Carre climb - previous 7:58
6m55 for the la Pierre climb - previous 7:40, which is impressive
6m35 for the Boulevard De La République - previous 6:49

Weather Light rain.